Pilates for lower back pain, hip pain and sciatica to restore strength and return ease of movement without medication or injections. Pilates can help guide you there.
Pilates for real people, in real pain.
I run small, friendly classes at Honor Oak, SE23 1DL, with both afternoon and evening options. My focus is on helping beginners, especially those living with lower back, hip or sciatic pain. Discover how Pilates can ease discomfort, restore mobility, and lift the weight of worry that pain so often brings.
You’re very welcome to come along for a free class first, so you can feel the difference for yourself before deciding.
HERE'S HOW WE CAN HELP YOU ACHIEVE YOUR GOALS.....
Beginner’s Programme
If you’re new to Pilates living with hip pain or sciatica, this is the perfect place to start. You’ll get to experience Pilates in a gentle, beginner-friendly class with a welcoming and supportive atmosphere.
Gold Programme
Perfect for those who:
Have limited time to exercise
Want to relieve sciatica, lower back and hip pain
Want to increase strength and flexibility
Platinum Programme
Perfect for those who:
Want fast results
Want to relieve sciatica, lower back and hip pain
Want to increase strength and flexibility
Want rapid postural improvement
HERE'S WHAT MY CLIENTS HAVE TO SAY ABOUT MY CLASSES.....
When I first came I couldn’t lift my leg up, but also alternatively I couldn’t sit down. Thank you very much for making it better.
- Fiona
You have genuinely given me my quality of life back with my back pain.